CryptoOps performance/security guidelines and bench guide

Invariants

Optimization principles (P1–P8)

Running JMH

Phase 6 — One command local regression guard (Scala)

Run, archive, compare via sbt aliases:

sbt bench

With GC metrics:

sbt benchGc

Recover-only focus:

sbt benchRecover
sbt benchRecoverGc

Notes:

See also docs/adr/0006-cryptoops-regression-guard-and-ci-bench.md and benchmarks/README.md.